Gratitude increases Happiness. 

Gratitude allows us to focus on the present and appreciate what we have now, instead of on what we don’t have, and want and think we need.

Gratitude creates Joy, Love and Contentment.

Gratitude reduces Materialism.

Expressing Gratitude improves mental, physical and relational well-being.

Gratitude is a personal trait, a mood, and an emotion. 

Gratitude helps us feel more positive emotions, relish good experiences, improves our health, deal with adversity and build stronger relationships. 

Ways to create Gratitude:

Appreciate Everything

Think Grateful Thoughts

Practice Mindfulness

Express Yourself

Do What You Love

Volunteer

Gratitude is free, and feeds your soul and your Life.

Join me and let’s continue this conversation about how to live a life filled with gratitude. 

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