How often do you plug in your cell phone? How do you feel when your phone only has 1% battery left?

Personally I feel a sense of panic! My thoughts run something like “what if I miss something?!” ” What if someone can’t reach me?! “

Self-care is a priority, not a luxury! But we treat self-care as a luxury. Taking a nap (resting) feels like a luxury when it could be a priority for self-care. Soaking tired muscles in a hot bath, seems like a luxury, but